5 Reasons Why Prenatal Yoga Is Perfect Labor Preparation

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5 Reasons Why Prenatal Yoga is Perfect Labor Preparation

Looking for some physical activities during your labor time? Well, in this blog post I have shared five reasons why pregnant women should practice prenatal yoga!

1. Empowerment- You will gain knowledge of your body and listen to it how it feels and respond…no one can empower you. It has to come from inner strength! Continued practice in this mind-body disciple called ‘YOGA’ will provide a foundation of trust that your body will be able to birth your baby!

2. Strength- Prenatal yoga will prepare your body as well as your mind for labor and childbirth. Select Bay Area Doulas to take help while doing yoga. Finding a balance between strength and flexibility is ideal during labor. However, in pregnancy, relaxin, the hormone released which is intended to help you when it comes to labor, can also cause instability issues. Practicing yoga at home will help you build strength while stabilizing the pelvis. A woman with a strong body endures long labor and helps her recover from her baby’s birth more quickly.

3. Flexibility- Relieving tension in your body and your mind will help you feel better! Tight muscles can add to discomfort in your lower back. Practicing different poses and techniques to increase your flexibility will help to give you a sense of balance and well being. Labor may require that you assume various positions so a mother may be very thankful that a Doula San Francisco has prepared her body for it.

4. Breathing- The more your baby grows, the harder it becomes to breathe! By doing prenatal yoga, you can focus on creating space for you to breathe more easily. Yoga requires your attention and focus- so does labor. There is no other time in your life when you’re connected to your body and breathe than when you’re delivering a baby! The continued practice of breathing through challenging postures is the perfect preparation for labor and birth!

5. Community- Yoga instructors empower women for their birth experience. It soon became evident how powerful a community of pregnant women was! Surrounding yourself with a lady who's going through the same experience, sharing fears and feeling the mental support from other mother-to-be is just as important as the yoga practice itself!

It’s been a great when you hire a certified yoga instructor and Doula like Shakila Marando in San Francisco! She has spent over 40,000 hours nurturing babies and caring for young children.

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