Benefits Of Ayurveda Massage


Benefits of Ayurveda Massage

Ayurvedic massage gets its name from "Ayurveda". Ayurveda translates from the Sanskrit "Science of life" (Ayur = Life, Veda = Science) and uses only natural products and plants. There are different types of Ayurvedic massage: "Abyanga or Abhyanga", basic massage with oil on the whole body, "Shirodhara", massage that pours a jet of oil on the forehead, or "Kansu", foot sole massage with a bowl

Ayurvedic massage helps to harmonize the three constituent elements of being according to the principles of Ayurveda: VATA (Air, movement energy. Nervous and hormonal system), PITTA (Fire, transformation energy. Digestive system and enzymes), KAPHA ( Earth, cohesion energy. Fluids). This massage is a precious and effective support in case of tiredness, insomnia, ankylosis and depression.

Ayurvedic massage is individualized and adapted to the constitution of the patient and their imbalances. And if the massage is not balanced and inadequate, it can aggravate the "doshas" (main vital forces of the body) and cause physical and emotional imbalances.

The main objective of Ayurvedic massage is to restore the balance of the body and maintain physical and mental health and therefore combat stress for it takes into account the vital points of the body called marmas.

Ayurvedic massage gives us multiple benefits: From generating positive emotions and relieving ourselves from stress to acting on the circulatory, lymphatic, nervous and energy system. It is also one of the most effective methods to fight skin aging, nourishing and purifying it at the cellular level. Recently scientists have discovered that Ayurvedic massage reduces the activity of free radicals, one of the triggers of cell aging, cancer and heart disease.

Here are some of the benefits that this massage technique delivers:

• Integral harmonization of the person
• Spiritual Development
• Improvement of vision, body posture and bone structure
• Increased resistance to diseases
• Delay of aging
• Energy flow improvement
• Harmonization of the lymphatic and blood system
• Muscle flexibility
• Elimination of toxins
• Improvement of the nervous system
• Elimination of fatigue
• Relaxation

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